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And Breathe: A Journal for Self-Care

Now £12.99

Nurture self-expression and discovery with this beautiful guided journal.
And Breathe is a daily journal for all of your wellbeing goals, activities and reflections.

International delivery to 182 countries

Free UK delivery on orders over £40

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Description

And Breathe: A Journal for Self-Care by Suzy Reading

Nurture self-expression and discovery with this beautiful guided journal, one day at a time. Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery. Sections include: What is Self-care? Journaling for Self-care, Movement & Nutrition, Values & Purpose Goal Setting Coping Skills for Tough Times.

Details

Published by Octopus Publishing Group
Written in English
Paperback
160 pages
ISBN 9781783254835
Book measures 210x148x16mm
Shipping & Returns

Where possible, all our deliveries are fulfilled by Royal Mail. The shipping cost for standard UK orders is £4.95.

For all international deliveries the rates are calculated at the checkout. Please note that we're currently unable to ship to the EU.

Please allow 7 to 10 working days for delivery. If you're ordering jewellery delivery is approximately 2 weeks. Please note that at the moment delivery times are slightly longer than usual due to COVID-19.

For Art Prints please allow 5 working days for unframed prints and 15 working days for framed prints/ stretched canvas. Please note that as Art Prints are made to order we cannot accept returns if you have changed your mind or made a mistake. If we have made a mistake or there is a problem with your order please contact us.

If for any reason you need to return goods please let us know within 100 working days why you wish to return the item(s) by emailing us. We will then be in touch to make suitable arrangements.

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