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Breathe Out: A Creative Guide to Happiness for Teen Minds
• Brought to you by MIND, Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today.
• This hands-on, colourfully illustrated journal is filled with exercises and techniques for anxiety relief specially designed for teenagers to help them take a step back and take a moment for themselves.
Breathe Out: A Creative Guide to Happiness for Teen Minds from MIND
Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.
Book measures 190x147x12mm
Shipping & Returns
Where possible, all our deliveries are fulfilled by Royal Mail. The shipping cost for standard UK orders is £4.95.
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Please allow 7 to 10 working days for delivery. If you're ordering jewellery delivery is approximately 2 weeks. Please note that at the moment delivery times are slightly longer than usual due to COVID-19.
For Art Prints please allow 5 working days for unframed prints and 15 working days for framed prints/ stretched canvas. Please note that as Art Prints are made to order we cannot accept returns if you have changed your mind or made a mistake. If we have made a mistake or there is a problem with your order please contact us.
If for any reason you need to return goods please let us know within 100 working days why you wish to return the item(s) by emailing us. We will then be in touch to make suitable arrangements.
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