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Breathe Out: A Creative Guide to Happiness for Teen Minds

Now £9.99

• Brought to you by MIND, Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today.
• This hands-on, colourfully illustrated journal is filled with exercises and techniques for anxiety relief specially designed for teenagers to help them take a step back and take a moment for themselves.

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Description

Breathe Out: A Creative Guide to Happiness for Teen Minds from MIND 

Life can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves - to take care of what's going on for us on the inside. Breathe Out has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for anxiety relief and tips specially designed to help you to take a step back and take a moment for yourself. With a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and feel more in control when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are. By unlocking your creativity - whether that's using colour, list making, noting your thoughts and experiences - you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.

Details

Published by Michael O'Mara Books Ltd
Written in English
Paperback
128 pages
ISBN 9781789292626
Book measures 190x147x12mm
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